lose50lbs's Journal, 11 January 2009

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OMG! I had a binge day today. I cannot believe I did that. I was doing so good and losing a lot of weight. Does anyone know if half day of binge eating will add up on the scale if I go back to the good eating habits starting in the morning?

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It may show up on the scales but the important thing is to get back with your good eating habits as soon as possible and not get discouraged. It happens to almost all of us.

12 Jan 09 by member: baileysmom2000


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lose50lbs's Journal, 11 January 2009

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