Adithya1765's Journal, 04 January 2014

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2214 kcal

Fat: 68.77g | Prot: 72.92g | Carb: 331.35g.   Breakfast: 1% Fat Milk, Chutney, Idly. Lunch: Plain Paratha, Potato Curry. Dinner: Hard-Boiled Egg, Plain Yogurt, White Rice, Dal Tadka. Snacks/Other: Freshly Squeezed Orange Juice. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...