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im fat and I need to lose weight!!
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200.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1664 kcal
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Fat: 66.80g | Prot: 103.47g | Carb: 187.54g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Nutty Clusters & Almonds. Dinner: Cooked Collards (Fat Added in Cooking), Boston Market Rotisserie Chicken (Half). Snacks/Other: Knorr Spinach Dip, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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gaining 0.7 lb a week
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