Weigh In record (no journal entry) for 04 January 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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779 kcal
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Fat: 32.60g | Prot: 27.38g | Carb: 79.50g.
Breakfast: Oatmeal, Butter, Maple Syrup, Espresso Coffee. Lunch: Pineapple Juice, Rum. Dinner: Scrambled Egg. more...
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losing 5.6 lb a week
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