Weigh In record (no journal entry) for 04 January 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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775 kcal
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Fat: 28.50g | Prot: 44.00g | Carb: 83.00g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Market Pantry 2% AMERICAN SINGLES, Egg Beaters Southwestern Style Egg Whites, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Delifresh Oven Roasted Turkey Breast, market pantry MP DELI CHSE PROVOLONE SLICES, Gerber Graduates Lil' Crunchies - Mild Cheddar, La Tapatia Flour Tortilla. more...
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