Weigh In record (no journal entry) for 03 January 2014
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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975 kcal
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Fat: 27.00g | Prot: 43.00g | Carb: 135.50g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Organic Valley Organic Half & Half. Lunch: Anthony's Thin Spaghettini, Applegate Farms Organic Sweet Italian Sausage, Newman's Own Sockarooni Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Trader Joe's Organic Homogenized Whole Milk, Sheila G's Brownie Brittle, Trader Joe's Organic Vanilla Yogurt, Quaker Kretschmer Wheat Germ. more...
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losing 10.5 lb a week
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