Weigh In record (no journal entry) for 03 January 2014
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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452 kcal
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Fat: 11.94g | Prot: 27.55g | Carb: 58.04g.
Breakfast: Coffee with Cream and Sugar, Chobani Nonfat Vanilla Greek Yogurt, Homemade Granola. more...
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gaining 1.0 lb a week
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