dabuf's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
222.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1993 kcal Fat: 106.65g | Prot: 87.86g | Carb: 166.80g.   Breakfast: Turkey Sausage, Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Hot Dog Buns, Onion Rings (Medium), Polish Sausage. Dinner: Tortilla Chips (White Corn), SalsaLITA Soft Taco - Steak. more...
gaining 7.0 lb a week

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