Weigh In record (no journal entry) for 30 December 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1993 kcal
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Fat: 106.65g | Prot: 87.86g | Carb: 166.80g.
Breakfast: Turkey Sausage, Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Hot Dog Buns, Onion Rings (Medium), Polish Sausage. Dinner: Tortilla Chips (White Corn), SalsaLITA Soft Taco - Steak. more...
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gaining 7.0 lb a week
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dabuf's weight history
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