Weigh In record (no journal entry) for 30 December 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2884 kcal
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Fat: 103.90g | Prot: 62.80g | Carb: 436.18g.
Breakfast: Whole Wheat Bread, Fried Egg, Trail Mix Fruit & Nut Bars, Southern Home Yogurt. Lunch: Caesar Salad, Sweet Tea. Dinner: 2% Milk American Cheese Singles, Nacho Flavor Tortilla Chips (Reduced Fat), Honey 7 Grain Wheat Bread, Soft White Roll. Snacks/Other: Fruit Punch (Frozen Concentrate), Turkey Bacon, Apple Fruit Pie, Zingers - Iced Vanilla Cake with Creamy Filling, Sprite (Can), Baby Carrots. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sleeping - 13 hours. more...
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gaining 2.8 lb a week
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