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Yep, its a New Year and I'm on the band wagon to lose some weight again. I haven't been tracking calories and been concentrating on building muscle and endurance for the past several months. Now I want to see what I have going on under there.
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2014:
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2391 kcal
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Fat: 92.90g | Prot: 98.98g | Carb: 279.98g.
Breakfast: Pancake Syrup, Eggo Buttermilk Waffles, Scrambled Egg. Lunch: Cuties Clementines, Trader Joe's Quinoa, Mushrooms, Green String Beans, Olive Oil, Einstein Brothers Bagels Everything Bagel, Cream Cheese. Dinner: Guinness Draught (Can), Oreo Cool Mint Creme, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Margarine, Air Popped Popcorn, EAS AdvantEDGE Soy Protein Powder - Chocolate, Whole Wheat Bread, Great Value No Stir Creamy Natural Peanut Butter, Apples. more...
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2578 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 0.8 lb a week
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