lisamarieoxo's Journal, 02 January 2014

135.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 41.79g | Prot: 49.87g | Carb: 84.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Hard Salami, Martin's Potato Hamburger Rolls. Dinner: American Cheese, Kroger Homestyle Turkey Gravy, Turkey, Hard Rolls (Includes Kaiser). Snacks/Other: Jason's Deli Italian Pasta Salad. more...

2419 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...