Weigh In record (no journal entry) for 02 January 2014
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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351 kcal
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Fat: 23.03g | Prot: 14.47g | Carb: 22.55g.
Breakfast: Espresso Coffee, Grapefruit. Lunch: Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: York Peppermint Pattie (Fun Size), Coffee. more...
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losing 12.6 lb a week
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