Weigh In record (no journal entry) for 02 January 2014
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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523 kcal
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Fat: 17.68g | Prot: 51.95g | Carb: 51.06g.
Breakfast: Cooked Brussels Sprouts (Fat Added in Cooking), Tasty Bite Snappy Soya. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Fisherman's Wharf Tilapia Fillets. more...
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gaining 17.5 lb a week
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