Weigh In record (no journal entry) for 30 December 2010
Diet Calendar Entries for 30 December 2010:
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1156 kcal
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Fat: 25.42g | Prot: 121.89g | Carb: 104.80g.
Breakfast: Crackers (Low Salt), Nutritional Shake Mix - Cookies 'n Cream, Unsweetened Soy Milk, Personalized Protein Powder. Lunch: chicken curry chinese, White Rice (Glutinous, Cooked). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Nutritional Shake Mix - Cookies 'n Cream, Unsweetened Soy Milk, Personalized Protein Powder. Snacks/Other: Protein Drink Mix, Cooked Egg White. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours, Exercise machine (slow) - 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours. more...
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