Weigh In record (no journal entry) for 01 January 2014
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121.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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642 kcal
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Fat: 13.09g | Prot: 30.50g | Carb: 102.30g.
Lunch: Quero Feijão Carioca, Alface, Couve-de-Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Médio, Cozido). Dinner: Polenghi Requeijão Light, Suco de Couve com Limão, Pão Francês sem Miolo. Snacks/Other: Jandaia Suco de Caju, Banana Prata. more...
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1537 kcal
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Activities & Exercise:
ler - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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