Weigh In record (no journal entry) for 29 December 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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425 kcal
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Fat: 14.59g | Prot: 16.57g | Carb: 53.00g.
Breakfast: half and half, coffee, 7 Whole Grain Honey Puffs Cereal, Organic 1% Low Fat Milk. more...
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gaining 0.2 lb a week
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