Jasminton's Journal, 31 December 2013

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1231 kcal

Fat: 90.43g | Prot: 80.89g | Carb: 27.28g.   Breakfast: Bacon, Beef Sausage (Cooked), Egg Omelette or Scrambled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Buffalo Wings. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...