bar45's Journal, 29 December 2010

25.8
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1185 kcal Fat: 19.12g | Prot: 30.02g | Carb: 234.43g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Organic Tomato & Roasted Red Pepper Soup, Sugared Pecans (Sugar and Egg White Coating). Snacks/Other: Tangerine, Almond Paste (Marzipan Paste), Wasabi Peas, Bananas. more...
1981 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...
losing 2.8 lb a week

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