Weigh In record (no journal entry) for 06 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1436 kcal
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Fat: 76.55g | Prot: 150.04g | Carb: 37.88g.
Breakfast: International Delight Hershey's Chocolate Caramel, Coffee. Lunch: Salami, Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo Real Mayonnaise. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Balsamic Vinegar, Avocados, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Beef Jerky, Kroger Pork Rinds, Muscle Milk Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2086 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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