Weigh In record (no journal entry) for 30 December 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2013:
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1580 kcal
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Fat: 52.10g | Prot: 193.59g | Carb: 76.53g.
Breakfast: Gulden's Spicy Brown Mustard, Cooked Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: President Feta Crumbled, Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Skinless Chicken Breast, President Feta Crumbled, Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Tangerine. more...
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