Weigh In record (no journal entry) for 30 December 2013
|
164.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2013:
|
1093 kcal
|
Fat: 49.61g | Prot: 82.43g | Carb: 78.97g.
Breakfast: Quaker Instant Grits - Original, Trader Joe's Boneless Skinless Chicken Thighs. Lunch: Udi's Gluten Free Cinnamon Raisin Bread, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Newman's Own Lite Balsamic Dressing. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
|
2782 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra31's weight history
|