msl68's Journal, 29 December 2013

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Weigh In record (no journal entry) for 29 December 2013

151.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:

268 kcal

Fat: 9.08g | Prot: 21.48g | Carb: 18.86g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Soft Whole Wheat Bread, Egg White, Egg. more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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msl68's Journal, 29 December 2013

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