Weigh In record (no journal entry) for 29 December 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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591 kcal
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Fat: 9.24g | Prot: 48.58g | Carb: 80.56g.
Breakfast: Ameixas, Giroil Goji Berry, Café Expresso, Molico Leite Desnatado, Taeq Peito de Peru Defumado Light, Taeq Peito de Peru Defumado Light, Tirolez Creme de Ricota Light, Integralmedica Mycellar Casein Time Release Protein, Wickbold Torrada Integral, Mãe Terra Amaranto em Flocos. more...
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steady weight
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