Weigh In record (no journal entry) for 08 January 2009
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2009:
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2055 kcal
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Fat: 98.38g | Prot: 134.13g | Carb: 168.25g.
Breakfast: benefiber, just the cheese crunchy baked cheese, coffee with 2 tbs half and half. Lunch: swiss cheese, turkey cold cut, peanut butter, low carb bread. Dinner: balsamic vin, apple, sweet butter lettuce, chicken parm. Snacks/Other: cool whip, olive oil, chick peas, Giardiniera. more...
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3809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 3.5 lb a week
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