Weigh In record (no journal entry) for 28 December 2010
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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376 kcal
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Fat: 15.25g | Prot: 7.42g | Carb: 68.37g.
Breakfast: Bran Cereal, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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losing 3.5 lb a week
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dabuf's weight history
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