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I joined a gym! Screw this yo-yo crap. I will see ab muscles my by summer birthday. No excuses.
Diet Calendar Entry for 27 December 2013:
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1533 kcal
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Fat: 48.10g | Prot: 60.46g | Carb: 218.75g.
Breakfast: Half & Half, Coffee, Sugar, Pumpkin Muffin. Lunch: odwalla Original Superfood, Campbell's Soup at Hand Classic Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Rice with Beans, Tofurky Kielbasa, Souper Salad Sunflower Seeds, Great Value Distilled White Vinegar, Olive Oil, Giorgio Baby Bella Mushrooms, Spinach. Snacks/Other: Carrots. more...
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 Comments
Good for you ! You can do it, it is just one day at a time, no excuses !
27 Dec 13 by member: dumbbee
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Thanks! It was hard to find a routine on my own this year. I'm hoping to increase my accountability! What's your favorite exercise?
28 Dec 13 by member: Logica
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I joined a gym, but found it difficult to fit it into my schedule, so I bought a treadmill and walk when I first get up in the morning. I also try to get out to walk at lunchtime, but some days that is difficult and I have my lunch at my desk. I like walking because I have arthritis in my knees and back. I also use an exercise ball to stretch and increase core strength. I have hand weights, but find it boring to use them. Can't wait to hear about you weight loss experience !
29 Dec 13 by member: dumbbee
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