Weigh In record (no journal entry) for 27 December 2013
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1440 kcal
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Fat: 73.45g | Prot: 152.54g | Carb: 33.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Steak (Lean Only Eaten), Sea Salt, Poland Spring Water (Bottle). Lunch: Earthbound Farm Organic Mini Peeled Carrots, Cucumber (Peeled), Wegmans Cut Green Beans, Beef Steak (Lean Only Eaten), Poland Spring Water (Bottle). Dinner: Earth's Pride Organics Baby-Cut Carrots, Great Value Frozen Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Poland Spring Water (Bottle). Snacks/Other: Poland Spring Water (Bottle), Diamond of California Chopped Walnuts. more...
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gaining 2.4 lb a week
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