hollyjoy1228's Journal, 27 December 2013

140.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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1526 kcal

Fat: 59.40g | Prot: 77.95g | Carb: 151.50g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Arby's Curly Fries (Medium), Arby's King's Hawaiian Roast Beef. Dinner: Stuffed 5 Meat Pizza. more...

1820 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...