Marlon52's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
264.6 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
1676 kcal Fat: 67.49g | Prot: 124.11g | Carb: 131.42g.   Breakfast: Milchkaffee, Käsebrötchen, Knack & Back Croissants. Lunch: Halbes Hähnchen. Dinner: Primana Spätzle Pfanne, Coca-Cola Coca-Cola Light (Flasche), Stauffenberg Roggenbrot, Knorr Chinesische Nudelsuppe. more...
on diet Marlon52's own diet   losing 277.8 lb a week

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