Weigh In record (no journal entry) for 27 December 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2569 kcal
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Fat: 130.32g | Prot: 165.68g | Carb: 167.89g.
Breakfast: Emerald Breakfast on The Go! - Nut Blend, Ham (Whole, Cured, Roasted). Lunch: Dirty Rice, Cranberries (Cooked), Turkey Meat. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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gaining 0.8 lb a week
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