marijane10's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
177.5 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entry for 27 December 2013:
944 kcal Fat: 43.15g | Prot: 46.44g | Carb: 84.66g.   Breakfast: Coffee (Brewed From Grounds), Great Value All Natural Sour Cream, Apples, Tuna in Oil (Canned). Lunch: Tuna, Daisy Sour Cream, Apples. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Apples, Plain Yogurt, Multigrain Bread. more...
on diet marijane10's own diet   losing 1.9 lb a week



     
 

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