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so it begins again . had a good holiday season but now its time to get back in training
Diet Calendar Entries for 27 December 2010:
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1613 kcal
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Fat: 59.79g | Prot: 120.63g | Carb: 143.44g.
Breakfast: oat bran muffin, Tomato Ketchup, 100% Liquid Egg Whites. Lunch: ham. Dinner: honey mustard, Sweet Potato, Fresh Ham. Snacks/Other: Fat Free Hot Chocolate with Calcium. more...
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3789 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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menikmatic's weight history
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