Weigh In record (no journal entry) for 27 December 2010
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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2620 kcal
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Fat: 141.87g | Prot: 97.51g | Carb: 265.16g.
Breakfast: Milk, Sugar, French Vanilla Liquid Coffee Creamer, Coffee, Hash Brown, Bacon, Egg & Cheese McGriddles. Dinner: Seasoned Croutons, Deli Macaroni Salad, Cottage Cheese, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Asian Glazed Salmon. Snacks/Other: Signature Hot Chocolate (Grande). more...
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gaining 0.2 lb a week
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