Will White's Journal, 25 December 2013

191.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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2220 kcal

Fat: 104.46g | Prot: 184.67g | Carb: 149.76g.   Breakfast: Chicken, Flavahans Porridge Oats. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Broccoli with Cheese Sauce, Cooked Potato with Cheese, Butter or Sugar Cookie, Sugar Cookies (Includes Vanilla), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Banyan Foods Dry Spiced Tofu. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...