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Starting the adventure to fitness today.
A year-long leave of absence from work is drawing to a close (barely a week to go!), and it’s been 4 months since I delivered my second baby. My goal is to feel good and look good as I go back to work, and be better able to handle all the added stress of work. Fitting into my favorite outfits wouldn’t hurt, either!
As a physician, I want to be able to practice what I preach, and be an example for my patients who need to struggle with diet and exercise as well. But most importantly, I want to be healthy and fit to be the best wife and mother-of-2 I can be!
Diet Calendar Entries for 27 December 2010:
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2119 kcal
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Fat: 107.59g | Prot: 63.72g | Carb: 242.75g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Whole Wheat Bread (Commercial), Super Chunk Reduced Fat Peanut Butter. Lunch: Apple Pie, Meyer Lemon Vinaigrette (Half), Lettuce Salad with Assorted Vegetables, Grilled Vegetable Sandwich with Garlic Cheese Focaccia. Dinner: Beef Tongue, Macaroni or Pasta Salad with Tuna, White Rice. Snacks/Other: Semisweet Chocolate Candies. more...
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1724 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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