okcomputer's Journal, 26 December 2010

160.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 49.44g | Prot: 37.73g | Carb: 241.05g.   Lunch: 6" Veggie Patty. Snacks/Other: Milk Chocolate Covered Pretzel Rods, Peanut Butter Cookie with Chocolate, Dry Pearl Tapioca. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...