davedaviswh3's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
214.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
3149 kcal Activities & Exercise: Weight training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 5.6 lb a week

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