frog48's Journal, 22 December 2013

I have got to watch my weight more closely and getting better now that I see that I am going up and not down but it has taken me a long time to commit to doing better on watching what I eat and to start getting more exercise in
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.
on diet Calorie Counting!   gaining 0.3 lb a week

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glad this is starting today 
25 Dec 13 by member: frog48
go Frog!! me too! 
26 Dec 13 by member: Eagle1130

     
 

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