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-(26min)-Jillian Michaels - Cardio Kickbox Workout.
-(01min)-Bicycle Crunches.
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145.2 lb
Lost so far: 28.2 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2013:
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1722 kcal
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Fat: 99.87g | Prot: 99.87g | Carb: 121.65g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: 100% Black Angus Beef Burger, Taters. Snacks/Other: Advantage Triple Chocolate Bar, Good Sense Dry RoastedSunflower Seeds, Sugar Snap Peas, Mandarin Oranges in Light Syrup. more...
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gaining 2.8 lb a week
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