Weigh In record (no journal entry) for 16 August 2013
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273.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1883 kcal
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Fat: 88.67g | Prot: 71.41g | Carb: 217.87g.
Breakfast: Nice! Beef Snack Sticks. Lunch: Club Lulu Unwich (No Mayo). Dinner: Bybee Foods Organic Supersweet White Corn, Betty Crocker Tuna Helper - Tuna Melt. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Kellogg's Nutri-Grain Fruit Crunch, Welch's Fruit Snacks Mixed Fruit (Package), Kirkland Signature VitaRain Sport, Doughnut (Raised or Yeast). more...
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gaining 1.8 lb a week
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