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- (35min)-Jillian Michaels-Ripped In 30 Week 1.
- (01min)-Bicycle Crunches.
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144.6 lb
Lost so far: 28.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2013:
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1955 kcal
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Fat: 111.89g | Prot: 102.29g | Carb: 152.95g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: 100% Black Angus Beef Burger, Taters. Snacks/Other: Turkey Snack Bites, Cashews, Sugar Snap Peas, Bananas, Mandarin Oranges in Light Syrup. more...
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losing 7.0 lb a week
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