Weigh In record (no journal entry) for 19 December 2013
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1433 kcal
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Fat: 32.14g | Prot: 131.57g | Carb: 162.23g.
Breakfast: Fresh & Easy Asian-Style Mixed Vegetables, Chicken (Skin Not Eaten), Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup. more...
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gaining 7.7 lb a week
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