TODDIELOVE's Journal, 18 December 2013

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Weigh In record (no journal entry) for 18 December 2013

203.6 lb Lost so far: 8.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:

910 kcal

Fat: 30.00g | Prot: 28.00g | Carb: 140.00g. Lunch: Lay's Salt & Vinegar Chips, Wendy's Coke (Medium), Subway 6" Oven Roasted Chicken. more...

2955 kcal

Activities & Exercise: wii fit - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours, Sitting - 3 hours, Desk Work - 7 hours. more...

losing 0.7 lb a week

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TODDIELOVE's Journal, 18 December 2013

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