Weigh In record (no journal entry) for 16 November 2020
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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620 kcal
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Fat: 29.10g | Prot: 36.49g | Carb: 55.57g.
Breakfast: Café Instantáneo , Quillayes Queso Ricotta , Sanissimo Salmas Horneadas. Lunch: Abrantes Champiñones, Huevo Tibio, Repollo Verde. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Noburger Hamburguesa Verduras . Snacks/Other: Sanissimo Salmas , Quillayes Queso Ricotta , Té (Infusión), Manzana Verde, Manzana Verde. more...
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steady weight
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