Weigh In record (no journal entry) for 17 December 2013
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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693 kcal
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Fat: 60.54g | Prot: 32.87g | Carb: 10.46g.
Breakfast: Unsalted Butter Stick, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Kroger Hard Salami, Provolone Cheese, Heinz Tomato Ketchup, American Cheese, Applegate Farms Natural Beef Hot Dogs. Dinner: Tea (Brewed), Heavy Cream, Pumpkin (Without Salt, Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.5 lb a week
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