Weigh In record (no journal entry) for 17 December 2013
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2181 kcal
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Fat: 47.90g | Prot: 99.42g | Carb: 355.39g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Oatmeal. Lunch: Oranges, Okonomiyaki (small). Dinner: Plain Waffle, Trader Giotto's Rigatoni Alla Siciliana. Snacks/Other: White Rice, Plain Waffle, Silk Unsweetened Soymilk, Great Value Bran Flakes Cereal. more...
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steady weight
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