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I have been on the Special K diet for about 10 days. I have not followed it very well overall but I have lost about 4 pounds. I am close to breaking below 120!!! Expect for before the baby I haven't hit 119 yet, I am excited. I think for the most part the special K diet does keep me pretty full and satisfied. Unfortantly, because of stress and the holidays (bad BAD combinations!) it has been hard to follow as strictly as wanted. They have pretty good looking dinner recipes though!!! I haven't tried any of them because I didn't have the food to make the recipies but they sound wonderful.
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