Weigh In record (no journal entry) for 22 December 2010
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1367 kcal
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Fat: 54.16g | Prot: 47.10g | Carb: 171.10g.
Breakfast: Sugar, Coffee Cream, Light Margarine, Whole Wheat English Muffin, Singles Thin Slices. Dinner: Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), White and Wild Rice (Fat Added in Cooking), Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate, Lindor, Greek Salad, Christmas Gingerbread Soft Cookies, Chai Tea Latte. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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