thcourtr's Journal, 16 December 2013

255.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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4015 kcal

Fat: 157.97g | Prot: 168.63g | Carb: 388.39g.   Breakfast: McAlister's Deli Fruit Cup, Denny's Sliced Tomatoes (3 Slices), English Muffin, Butter, Sugar, Cream Cheese, Scrambled Egg, Einstein Brothers Bagels Everything Bagel. Lunch: White Bread, Beef Brisket (Lean and Fat Eaten), Rudy's New Potatoes, Rudy's Turkey, Rudy's BBQ Sauce. Dinner: Sierra Nevada Pale Ale, Potato French Fries, Dairy Queen 1/2 lb GrillBurger. more...

4617 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Exercise machine (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...