Assenav1's Journal, 16 December 2013

200.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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2257 kcal

Fat: 111.88g | Prot: 118.45g | Carb: 203.00g.   Breakfast: 1% Fat Milk, Kroger Sharp Cheddar Cheese Snack Cubes. Lunch: Applebee's Oriental Grilled Chicken Salad (Regular). Dinner: Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Jelly (All Flavors), Caribou Coffee Skim Latte (Small). more...

2539 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...